Shocking The Facts About Sleep Deprivation

Have you ever heard of the shocking facts about sleep deprivation? Not? Well, you do rate people. Keep in mind, against burning the candle at both ends! We all know what it means to be deprived of sleep - I for one! To burn midnight oil at dawn, there really is money.
When you do not get enough sleep, that beauty, things can go horribly wrong on absolutely disgusting. Your mood, your character flies, your mental vision impaired, so what do you think - foul! Your head is ... oh! it hurts. That is, how vitally important your dream is.
Now for the shocking facts: -

    * Weak immune system - When you're deprived of sleep, your immune system is definitely weaker, jeopardizing your health, and may also interfere with the effectiveness of any vaccine, if you think about adoption.
    * Weight gain - Somehow, obesity is associated with chronic sleep deprivation, whether we are aware of it or not.
    * Cognitive impairment and decreased performance - Constant lack of sleep for a long time, this will break your memory, and significantly reduce your alertness and performance.
    * Breast Cancer - Women who work the night shift, there is a link with breast cancer, like melatonin, is necessary to protect against certain types of cancer - is suppressed. Shift work usually involves a violation of the circadian which is listed officially as a probable carcinogen.
    * Auto Accident - Dream of accidents happen when you lose sleep, which caused drowsiness at the wheel. It may sound scary, but the truth be known, that drowsy driving is worse than drunk driving. Worldwide, thousands of people died ... asleep at the wheel on the road! Watch out! When you feel sleepy - Mediator drive.
    * Pillow log - Due to the aggressive behavior, one partner usually loses sleep at night. This includes loud snoring or tossing and turning, which can bring your spouse or companion to log on to the idea of ​​sleeping the same bed.
    * Sleep apnea is sleep disordered breathing. When oxygen to the brain is reduced due to respiratory disorders, mental disorders, like dementia occurs.
    * Migraine or severe headache is often caused by extreme sleep deprivation, and it really hurts.
Many do not realize that when you trade in your beauty sleep for buy Ambien - a hefty price tag. Sometimes it can be cost precious life! Ignoring the absolute personal need for a nocturnal, akin to sitting on a time bomb ... knowing that the clock is ticking! As for me, I'm heading to Slumberland and sweet dreams.